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How to Treat Adult ADHD Treatment for adult ADHD requires a mix of treatments. In general, counseling is utilized in conjunction with medication to help promote functional behavior patterns. Counseling may also include cognitive behavior therapy, which teaches patients how to control their emotions. Behavioral Therapy Behavioral therapy teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually restricted in duration and focuses on quantifiable behavior, like improving sleep patterns or reducing anxiety attacks. It can also be used to treat many mental health issues, including anxiety and depression. treat adhd involves cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome fears and phobias.